Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Olive Garden Spaghetti with Meat Sauce
Nutrition facts and calorie information for olive garden spaghetti with meat sauce, per 1 serving serving.
Calories
121kcal
Protein
5.8g
Carbs
17.2g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
121cal
19%Protein
5.8g
57%Carbs
17.2g
24%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium15mg
1%
Iron1mg
6%
Potassium164mg
3%
Vitamin A10mcg
1%
Vitamin C0.6mg
1%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 serving (525g):
Calories
635kcal
Protein
30.5g
Carbs
90.3g
Fat
17.3g
Common questions
FAQ
How many calories are in olive garden spaghetti with meat sauce?
Olive Garden Spaghetti with Meat Sauce contains 121 calories per 100 grams. Of these calories, 23 come from protein, 69 from carbohydrates, and 30 from fat.
Is olive garden spaghetti with meat sauce high in protein?
Olive Garden Spaghetti with Meat Sauce provides 5.8g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in olive garden spaghetti with meat sauce?
Olive Garden Spaghetti with Meat Sauce contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does olive garden spaghetti with meat sauce belong to?
Olive Garden Spaghetti with Meat Sauce is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 8mg3%
Sodium 209mg9%
Total Carbohydrate 17.2g6%
Dietary Fiber 1.7g6%
Total Sugars 1.7g
Protein 5.8g12%
Calcium 15mg1%
Iron 1mg6%
Potassium 164mg3%
Vitamin A 10mcg1%
Vitamin C 0.6mg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 8mg3%
Sodium 209mg9%
Total Carbohydrate 17.2g6%
Dietary Fiber 1.7g6%
Total Sugars 1.7g
Protein 5.8g12%
Calcium 15mg1%
Iron 1mg6%
Potassium 164mg3%
Vitamin A 10mcg1%
Vitamin C 0.6mg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
