Rhubarb Raw

Nutrition facts and calorie information for rhubarb raw, per 1 cup, diced serving.

Calories

21kcal

Protein

0.9g

Carbs

4.5g

Fat

0.2g
Macronutrient breakdown

Calorie Composition

21cal
15%Protein

0.9g

77%Carbs

4.5g

8%Fat

0.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium86mg
7%
Iron0.2mg
1%
Potassium288mg
6%
Vitamin A5mcg
1%
Vitamin C8mg
9%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup, diced (122g):

Calories

26kcal

Protein

1.1g

Carbs

5.5g

Fat

0.2g

Common questions

FAQ

How many calories are in rhubarb raw?

Rhubarb Raw contains 21 calories per 100 grams. Of these calories, 4 come from protein, 18 from carbohydrates, and 2 from fat.

Is rhubarb raw high in protein?

Rhubarb Raw provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

How much fiber is in rhubarb raw?

Rhubarb Raw contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does rhubarb raw belong to?

Rhubarb Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, diced (100g)

Amount per serving

Calories21
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 4.5g2%
Dietary Fiber 1.8g6%
Total Sugars 1.1g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 86mg7%
Iron 0.2mg1%
Potassium 288mg6%
Vitamin A 5mcg1%
Vitamin C 8mg9%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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