Lakeside Foods Lakeside Cut Corn
100 cal
5% DV
P 2g
C 21g
F 1g
Vegetables - Unprepared/Unprocessed (Frozen)·per 100g
Riverside Foods Battered Broccoli with Cheese 4760
Nutrition facts and calorie information for riverside foods battered broccoli with cheese 4760 by Riverside Foods, per 6-8 pcs serving.
Calories
139kcal
Protein
3g
Carbs
25g
Fat
3g
Macronutrient breakdown
Calorie Composition
139cal
9%Protein
3g
72%Carbs
25g
19%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium27mg
2%
Iron0.3mg
2%
Potassium99mg
2%
Vitamin C42mg
47%
Serving size
Per Household Serving
Per 6-8 pcs (100g):
Calories
139kcal
Protein
3g
Carbs
25g
Fat
3g
Ingredients
Ingredient List
Broccoli Florets. Battered with Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Soy Flour, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono and Diglycerides, Spice, Yellow 5, Natural Flavor, Red 40, Dried Whey, and Blue 1. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5 and Yellow 6). Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract. Par-fried with Clear Liquid Frying Shortening (Fully Refined Soybean Oil. Dimethylpolysiloxane, an anti-foam agent, added. With TBHQ anti-oxidant added to preserve freshness.)
Common questions
FAQ
How many calories are in riverside foods battered broccoli with cheese 4760?
Riverside Foods Battered Broccoli with Cheese 4760 contains 139 calories per 100 grams. Of these calories, 12 come from protein, 100 from carbohydrates, and 27 from fat.
Is riverside foods battered broccoli with cheese 4760 high in protein?
Riverside Foods Battered Broccoli with Cheese 4760 provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in riverside foods battered broccoli with cheese 4760?
Riverside Foods Battered Broccoli with Cheese 4760 is a notable source of vitamin C (42mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in riverside foods battered broccoli with cheese 4760?
Riverside Foods Battered Broccoli with Cheese 4760 contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in riverside foods battered broccoli with cheese 4760?
Riverside Foods Battered Broccoli with Cheese 4760 contains 38 ingredients. The full ingredient list is: Broccoli Florets. Battered with Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Soy Flour, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono ....
Who makes riverside foods battered broccoli with cheese 4760?
Riverside Foods Battered Broccoli with Cheese 4760 is made by Riverside Foods. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does riverside foods battered broccoli with cheese 4760 belong to?
Riverside Foods Battered Broccoli with Cheese 4760 is classified under Vegetables Unprepared/Unprocessed (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6-8 pcs (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 483mg21%
Total Carbohydrate 25g9%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 3g6%
Calcium 27mg2%
Iron 0.3mg2%
Potassium 99mg2%
Vitamin C 42mg47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6-8 pcs (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 483mg21%
Total Carbohydrate 25g9%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 3g6%
Calcium 27mg2%
Iron 0.3mg2%
Potassium 99mg2%
Vitamin C 42mg47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
