Woodland Foods Hemp Seeds Shell-on Toasted

Nutrition facts and calorie information for woodland foods hemp seeds shell-on toasted by Woodland Foods, per 3 Tbsp serving.

Calories

170kcal

Protein

8g

Carbs

9g

Fat

11g
Macronutrient breakdown

Calorie Composition

170cal
19%Protein

8g

22%Carbs

9g

59%Fat

11g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium33mg
3%
Iron3.9mg
22%
Potassium230mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 3 Tbsp (30g):

Calories

51kcal

Protein

2.4g

Carbs

2.7g

Fat

3.3g

Ingredients

Ingredient List

Toasted hemp seeds.

Common questions

FAQ

How many calories are in woodland foods hemp seeds shell-on toasted?

Woodland Foods Hemp Seeds Shell-on Toasted contains 170 calories per 100 grams. Of these calories, 32 come from protein, 36 from carbohydrates, and 99 from fat.

Is woodland foods hemp seeds shell-on toasted high in protein?

Woodland Foods Hemp Seeds Shell-on Toasted provides 8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in woodland foods hemp seeds shell-on toasted?

Woodland Foods Hemp Seeds Shell-on Toasted is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in woodland foods hemp seeds shell-on toasted?

Woodland Foods Hemp Seeds Shell-on Toasted contains 9g of dietary fiber per 100g, which is 32% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in woodland foods hemp seeds shell-on toasted?

Woodland Foods Hemp Seeds Shell-on Toasted contains 1 ingredients. The full ingredient list is: Toasted hemp seeds..

Who makes woodland foods hemp seeds shell-on toasted?

Woodland Foods Hemp Seeds Shell-on Toasted is made by Woodland Foods. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does woodland foods hemp seeds shell-on toasted belong to?

Woodland Foods Hemp Seeds Shell-on Toasted is classified under Nuts/Seeds - Unprepared/Unprocessed (In Shell) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 Tbsp (100g)

Amount per serving

Calories170
% Daily Value*
Total Fat 11g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 9g3%
Dietary Fiber 9g32%
Total Sugars 1g
Protein 8g16%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 3.9mg22%
Potassium 230mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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