Cable Lat Pullover
Back·Cable Machine·Intermediate·Compound
Exercise guide
Barbell Standing Shrug
Barbell Shrugs are a simple and effective exercise for strengthening the upper trapezius muscles. This movement focuses on elevating the shoulders under load to build neck and upper-back strength.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Barbell Standing Shrug
- 01
Stand tall holding a barbell with an overhand grip at hip level.
- 02
Place your feet about shoulder-width apart and brace your core.
- 03
Lift your shoulders straight up toward your ears.
- 04
Pause briefly at the top while squeezing your traps.
- 05
Lower the barbell back down slowly to the starting position.
- 06
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid rolling your shoulders forward or backward.
- Focus on lifting straight up rather than pulling with your arms.
- Use controlled tempo for better muscle engagement.
Common questions
Frequently asked
What muscles does the Barbell Standing Shrug work?
The Barbell Standing Shrug primarily targets the Shoulders. Supporting muscles include Back.
Is the Barbell Standing Shrug a compound or isolation exercise?
The Barbell Standing Shrug is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Standing Shrug?
You need the following equipment: Barbell, Weight Plates.
What difficulty level is the Barbell Standing Shrug?
The Barbell Standing Shrug is rated as beginner difficulty. It is suitable for those new to resistance training.
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