Barbell Standing Shrug
Shoulders·Weight Plates·Beginner·Compound
Exercise guide
Cable Shrug
The Cable Shrug targets the upper trapezius by elevating the shoulders against constant cable resistance.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Cable Shrug
- 01
Attach a straight bar or handles to a low cable pulley.
- 02
Stand upright facing the machine and hold the attachment at arm’s length.
- 03
Keep your arms fully extended and core braced.
- 04
Lift your shoulders straight up toward your ears.
- 05
Pause briefly at the top and squeeze your traps.
- 06
Lower your shoulders slowly back to the starting position.
Performance tips
Cues that matter
- Lift straight up without rolling your shoulders
- Keep your arms straight throughout
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Shrug work?
The Cable Shrug primarily targets the Back. Supporting muscles include Shoulders.
Is the Cable Shrug a compound or isolation exercise?
The Cable Shrug is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Shrug?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Shrug?
The Cable Shrug is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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