Seated Cable Row
Back·Cable Machine·Beginner·Compound
Exercise guide
Parallel Bar Pull Up
The Parallel Bar Pull Up targets the lats and upper back using a neutral grip on parallel bars.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
Yes
How to
How to do the Parallel Bar Pull Up
- 01
Grip the parallel bars with a neutral grip.
- 02
Hang with your arms fully extended.
- 03
Brace your core and keep your body stable.
- 04
Pull your chest upward toward the bars.
- 05
Raise yourself until your chin clears the bar level.
- 06
Lower yourself slowly back to full extension.
Performance tips
Cues that matter
- Pull your elbows down toward your sides
- Avoid swinging or using momentum
- Control the descent to maintain tension
Common questions
Frequently asked
What muscles does the Parallel Bar Pull Up work?
The Parallel Bar Pull Up primarily targets the Back. Supporting muscles include Biceps, Forearms.
Is the Parallel Bar Pull Up a compound or isolation exercise?
The Parallel Bar Pull Up is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Parallel Bar Pull Up?
The Parallel Bar Pull Up is a bodyweight exercise. No equipment is needed.
What difficulty level is the Parallel Bar Pull Up?
The Parallel Bar Pull Up is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
Related
Similar exercises
Seated Cable Row Single Arm
Back·Cable Machine·Advanced·Compound
Seated Wide Grip Cable Row
Back·Cable Machine·Advanced·Compound
Barbell Bent-Over Row
Back·Weight Plates·Intermediate·Compound
Barbell Curls
Forearms·Barbell·Beginner·Compound
Barbell Standing Bicep Curl Drag-Style
Biceps·Weight Plates·Intermediate·Compound
