Parallel Bar Pull Up
Back·Advanced·Compound
Exercise guide
Seated Cable Row
The Seated Cable Row targets the lats and mid back by pulling a cable attachment toward the torso in a seated position.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Seated Cable Row
- 01
Sit at a cable row machine with your feet placed on the platform.
- 02
Grip the handle with both hands and sit upright.
- 03
Keep your chest lifted and shoulders down.
- 04
Pull the handle toward your lower ribs by driving your elbows back.
- 05
Squeeze your shoulder blades together at the end of the movement.
- 06
Slowly extend your arms back to the starting position.
Performance tips
Cues that matter
- Keep your torso stable and avoid excessive leaning
- Pull your elbows back rather than shrugging
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Seated Cable Row work?
The Seated Cable Row primarily targets the Back. Supporting muscles include Biceps, Forearms.
Is the Seated Cable Row a compound or isolation exercise?
The Seated Cable Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Seated Cable Row?
You need the following equipment: Cable Machine.
What difficulty level is the Seated Cable Row?
The Seated Cable Row is rated as beginner difficulty. It is suitable for those new to resistance training.
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