Barbell Incline Spider Curl
Biceps·E Z Curl Bar·Intermediate
Exercise guide
Incline Bench Seated Dumbbell Curl
The Incline Bench Seated Dumbbell Curl targets the biceps by positioning the arms behind the torso to increase stretch and range of motion.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Incline Bench Seated Dumbbell Curl
- 01
Set an adjustable bench to a slight incline.
- 02
Sit back against the bench holding a dumbbell in each hand.
- 03
Let your arms hang straight down with palms facing forward.
- 04
Keep your elbows fixed and curl the dumbbells toward your shoulders.
- 05
Squeeze your biceps at the top.
- 06
Lower the dumbbells slowly back to full extension.
Performance tips
Cues that matter
- Keep your shoulders back against the bench
- Avoid swinging the weights
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Incline Bench Seated Dumbbell Curl work?
The Incline Bench Seated Dumbbell Curl primarily targets the Biceps.
Is the Incline Bench Seated Dumbbell Curl a compound or isolation exercise?
The Incline Bench Seated Dumbbell Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Incline Bench Seated Dumbbell Curl?
You need the following equipment: Dumbbells.
What difficulty level is the Incline Bench Seated Dumbbell Curl?
The Incline Bench Seated Dumbbell Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
