Cable Crossover Single Arm
Chest·Cable Machine·Intermediate
Exercise guide
Low To High Standing Cable Chest Fly
The Low To High Standing Cable Chest Fly targets the upper chest by bringing the arms upward and inward against cable resistance.
Category
Strength
Difficulty
Advanced
Movement
Isolation
Bodyweight
No
How to
How to do the Low To High Standing Cable Chest Fly
- 01
Set both cable handles to a low position.
- 02
Stand between the pulleys and step slightly forward.
- 03
Start with your arms extended downward and a slight bend in your elbows.
- 04
Pull the handles upward and inward toward upper chest level.
- 05
Squeeze your chest at the top.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Maintain a slight bend in your elbows
- Keep your torso stable and avoid leaning back
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Low To High Standing Cable Chest Fly work?
The Low To High Standing Cable Chest Fly primarily targets the Chest.
Is the Low To High Standing Cable Chest Fly a compound or isolation exercise?
The Low To High Standing Cable Chest Fly is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Low To High Standing Cable Chest Fly?
You need the following equipment: Cable Machine.
What difficulty level is the Low To High Standing Cable Chest Fly?
The Low To High Standing Cable Chest Fly is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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