Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
182 cal
9% DV
P 10g
C 19.8g
F 7.1g
Sweet Bakery Products·per 100g
10 Spinach Sponge Savory Base
Nutrition facts and calorie information for 10 spinach sponge savory base, per 100g serving.
Calories
182kcal
Protein
11.6g
Carbs
0g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
182cal
75%Protein
11.6g
0%Carbs
0g
25%Fat
1.7g
Ingredients
Ingredient List
INGREDIENTS : EGG white, chopped spinach 26%, WHEAT flour (GLUTEN), lactoserum (MILK),EGG white powder, baking powder: E450 & E500 (WHEAT), spinachpowder, yeast, emulsifier: E471, salt.
Common questions
FAQ
How many calories are in 10 spinach sponge savory base?
10 Spinach Sponge Savory Base contains 182 calories per 100 grams. Of these calories, 46 come from protein, 0 from carbohydrates, and 15 from fat.
Is 10 spinach sponge savory base high in protein?
10 Spinach Sponge Savory Base provides 11.6g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
How much fiber is in 10 spinach sponge savory base?
10 Spinach Sponge Savory Base contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 10 spinach sponge savory base?
10 Spinach Sponge Savory Base contains 10 ingredients. The full ingredient list is: INGREDIENTS : EGG white, chopped spinach 26%, WHEAT flour (GLUTEN), lactoserum (MILK),EGG white powder, baking powder: E450 & E500 (WHEAT), spinachpowder, yeast, emulsifier: E471, salt..
What food category does 10 spinach sponge savory base belong to?
10 Spinach Sponge Savory Base is classified under Sweet Bakery Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sweet Bakery Products
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Nutrition Facts
Serving size 100g
Amount per serving
Calories182
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Total Carbohydrate 0g0%
Dietary Fiber 2.5g9%
Total Sugars 0.7g
Protein 11.6g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories182
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Total Carbohydrate 0g0%
Dietary Fiber 2.5g9%
Total Sugars 0.7g
Protein 11.6g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
