Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
182 cal
9% DV
P 10g
C 19.8g
F 7.1g
Sweet Bakery Products·per 100g
12 Cocoa Sponge Sheets
Nutrition facts and calorie information for 12 cocoa sponge sheets, per 100g serving.
Calories
300kcal
Protein
7.5g
Carbs
0g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
300cal
50%Protein
7.5g
0%Carbs
0g
50%Fat
3.4g
Ingredients
Ingredient List
INGREDIENTS : WHEAT flour (GLUTEN), sugar, whole EGGS, water, EGG white, glucosesyrup,invert sugar, cocoa powder (1%), stabiliser: E420 (GLUTEN), bakingpowder: E450-E500 (WHEAT), peas flour, BARLEY flour, emulsifier: E471,preservative: E282, potato starch, salt, MILK proteins.
Common questions
FAQ
How many calories are in 12 cocoa sponge sheets?
12 Cocoa Sponge Sheets contains 300 calories per 100 grams. Of these calories, 30 come from protein, 0 from carbohydrates, and 31 from fat.
Is 12 cocoa sponge sheets high in protein?
12 Cocoa Sponge Sheets provides 7.5g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in 12 cocoa sponge sheets?
12 Cocoa Sponge Sheets contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in 12 cocoa sponge sheets?
12 Cocoa Sponge Sheets contains 17 ingredients. The full ingredient list is: INGREDIENTS : WHEAT flour (GLUTEN), sugar, whole EGGS, water, EGG white, glucosesyrup,invert sugar, cocoa powder (1%), stabiliser: E420 (GLUTEN), bakingpowder: E450-E500 (WHEAT), peas flour, BARLEY fl....
What food category does 12 cocoa sponge sheets belong to?
12 Cocoa Sponge Sheets is classified under Sweet Bakery Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories300
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.6g8%
Total Carbohydrate 0g0%
Dietary Fiber 2.2g8%
Total Sugars 33.3g
Protein 7.5g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories300
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.6g8%
Total Carbohydrate 0g0%
Dietary Fiber 2.2g8%
Total Sugars 33.3g
Protein 7.5g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
