Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bagels Multigrain
Nutrition facts and calorie information for bagels multigrain, per 1 piece bagel serving.
Calories
241kcal
Protein
9.9g
Carbs
47.5g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
241cal
16%Protein
9.9g
79%Carbs
47.5g
5%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium124mg
10%
Iron2.2mg
12%
Potassium204mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 piece bagel (81g):
Calories
195kcal
Protein
8g
Carbs
38.5g
Fat
1g
Common questions
FAQ
How many calories are in bagels multigrain?
Bagels Multigrain contains 241 calories per 100 grams. Of these calories, 40 come from protein, 190 from carbohydrates, and 11 from fat.
Is bagels multigrain high in protein?
Bagels Multigrain provides 9.9g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bagels multigrain?
Bagels Multigrain is a notable source of calcium (124mg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bagels multigrain?
Bagels Multigrain contains 6.2g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bagels multigrain belong to?
Bagels Multigrain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece bagel (100g)
Amount per serving
Calories241
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 359mg16%
Total Carbohydrate 47.5g17%
Dietary Fiber 6.2g22%
Total Sugars 8.7g
Protein 9.9g20%
Vitamin D 0mcg0%
Calcium 124mg10%
Iron 2.2mg12%
Potassium 204mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece bagel (100g)
Amount per serving
Calories241
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 359mg16%
Total Carbohydrate 47.5g17%
Dietary Fiber 6.2g22%
Total Sugars 8.7g
Protein 9.9g20%
Vitamin D 0mcg0%
Calcium 124mg10%
Iron 2.2mg12%
Potassium 204mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
