Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bagels Oat Bran
Nutrition facts and calorie information for bagels oat bran, per 1 mini bagel (2-1/2" dia) serving.
Calories
255kcal
Protein
10.7g
Carbs
53.3g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
255cal
16%Protein
10.7g
80%Carbs
53.3g
4%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron3.1mg
17%
Potassium115mg
2%
Vitamin A1mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 mini bagel (2-1/2" dia) (26g):
Calories
66kcal
Protein
2.8g
Carbs
13.9g
Fat
0.3g
Common questions
FAQ
How many calories are in bagels oat bran?
Bagels Oat Bran contains 255 calories per 100 grams. Of these calories, 43 come from protein, 213 from carbohydrates, and 11 from fat.
Is bagels oat bran high in protein?
Bagels Oat Bran provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bagels oat bran?
Bagels Oat Bran is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bagels oat bran?
Bagels Oat Bran contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bagels oat bran belong to?
Bagels Oat Bran is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 mini bagel (2-1/2" dia) (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 53.3g19%
Dietary Fiber 3.6g13%
Total Sugars 1.6g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 3.1mg17%
Potassium 115mg2%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 mini bagel (2-1/2" dia) (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 53.3g19%
Dietary Fiber 3.6g13%
Total Sugars 1.6g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 3.1mg17%
Potassium 115mg2%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
