Beef Stew Canned Entree

Nutrition facts and calorie information for beef stew canned entree, per 1 cup (1 serving) serving.

Calories

99kcal

Protein

4.4g

Carbs

7.9g

Fat

5.5g
Macronutrient breakdown

Calorie Composition

99cal
18%Protein

4.4g

32%Carbs

7.9g

50%Fat

5.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium12mg
1%
Iron2.5mg
14%
Potassium163mg
3%
Vitamin A11mcg
1%
Vitamin C0.7mg
1%
Vitamin B120.5mcg
21%
Serving size

Per Household Serving

Per 1 cup (1 serving) (196g):

Calories

194kcal

Protein

8.6g

Carbs

15.5g

Fat

10.8g

Common questions

FAQ

How many calories are in beef stew canned entree?

Beef Stew Canned Entree contains 99 calories per 100 grams. Of these calories, 18 come from protein, 32 from carbohydrates, and 50 from fat.

Is beef stew canned entree high in protein?

Beef Stew Canned Entree provides 4.4g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in beef stew canned entree?

Beef Stew Canned Entree is a notable source of vitamin B12 (0.5mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in beef stew canned entree?

Beef Stew Canned Entree contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does beef stew canned entree belong to?

Beef Stew Canned Entree is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (1 serving) (100g)

Amount per serving

Calories99
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.2g11%
Cholesterol 13mg4%
Sodium 388mg17%
Total Carbohydrate 7.9g3%
Dietary Fiber 0.9g3%
Total Sugars 1.8g
Protein 4.4g9%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 2.5mg14%
Potassium 163mg3%
Vitamin A 11mcg1%
Vitamin C 0.7mg1%
Vitamin B12 0.5mcg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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