Banquet Salisbury Steak with Gravy Family Size Frozen Unprepared
155 cal
8% DV
P 6.9g
C 7g
F 11.1g
Meals, Entrees, and Side Dishes·per 100g
Meals, Entrees, and Side Dishes
Prepared meals, entrees, and side dishes include frozen dinners, ready-to-eat meals, and composite dishes. Nutritional quality varies enormously depending on ingredients and preparation. These items are practical but often contain more sodium and less fiber than home-prepared equivalents.
Key Nutrients
- Frozen meals typically provide 250 to 500 calories per serving with 600 to 1200mg sodium
- Protein content ranges from 10g in pasta-based meals to 30g in protein-focused options
- Most prepared meals are lower in fiber and higher in sodium than home-cooked equivalents
Tips
- Compare frozen meals by protein content and sodium level rather than just total calories.
- Adding a side of vegetables to a frozen meal improves the fiber and micronutrient content significantly.
- Higher-protein frozen meals (25g+) with less than 600mg sodium are the most balanced commercial options.
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Beef Corned Beef Hash with Potato Canned
164 cal
8% DV
P 8.7g
C 9.3g
F 10.2g
Meals, Entrees, and Side Dishes·per 100g
Beef Macaroni with Tomato Sauce Frozen Entree Reduced Fat
113 cal
6% DV
P 5.9g
C 18g
F 2g
Meals, Entrees, and Side Dishes·per 100g
Beef Pot Pie Frozen Entree Prepared
220 cal
11% DV
P 7.3g
C 22.1g
F 11.4g
Meals, Entrees, and Side Dishes·per 100g
Beef Stew Canned Entree
99 cal
5% DV
P 4.4g
C 7.9g
F 5.5g
Meals, Entrees, and Side Dishes·per 100g
Burrito Bean and Cheese Frozen
221 cal
11% DV
P 7.1g
C 34g
F 6.3g
Meals, Entrees, and Side Dishes·per 100g
Burrito Beef and Bean Frozen
239 cal
12% DV
P 7.3g
C 30.8g
F 9.6g
Meals, Entrees, and Side Dishes·per 100g
Burrito Beef and Bean Microwaved
298 cal
15% DV
P 8.7g
C 39g
F 11.9g
Meals, Entrees, and Side Dishes·per 100g
Chicken Nuggets Dark and White Meat Precooked Frozen Not Reheated
268 cal
13% DV
P 12g
C 16.1g
F 17.3g
Meals, Entrees, and Side Dishes·per 100g
Chicken Nuggets White Meat Precooked Frozen Not Reheated
261 cal
13% DV
P 14.4g
C 16.2g
F 15.4g
Meals, Entrees, and Side Dishes·per 100g
Chicken Pot Pie Frozen Entree Prepared
204 cal
10% DV
P 5.1g
C 19.2g
F 11.9g
Meals, Entrees, and Side Dishes·per 100g
Chicken Tenders Breaded Frozen Prepared
240 cal
12% DV
P 14.6g
C 14.9g
F 13.6g
Meals, Entrees, and Side Dishes·per 100g
Chicken Thighs Frozen Breaded Reheated
334 cal
17% DV
P 18.7g
C 14.2g
F 22.5g
Meals, Entrees, and Side Dishes·per 100g
Chili Con Carne with Beans Canned Entree
107 cal
5% DV
P 5.8g
C 13.1g
F 3.5g
Meals, Entrees, and Side Dishes·per 100g
Chili No Beans Canned Entree
118 cal
6% DV
P 7.5g
C 6.1g
F 7.1g
Meals, Entrees, and Side Dishes·per 100g
Chili with Beans Microwavable Bowls
100 cal
5% DV
P 5.9g
C 10.9g
F 3.7g
Meals, Entrees, and Side Dishes·per 100g
Corn Dogs Frozen Prepared
250 cal
13% DV
P 8.6g
C 27g
F 12g
Meals, Entrees, and Side Dishes·per 100g
Dumpling Potato- or Cheese-filled Frozen
195 cal
10% DV
P 5.3g
C 29.6g
F 6.1g
Meals, Entrees, and Side Dishes·per 100g
Egg Rolls Chicken Refrigerated Heated
197 cal
10% DV
P 10.4g
C 28.5g
F 4.5g
Meals, Entrees, and Side Dishes·per 100g
Egg Rolls Pork Refrigerated Heated
227 cal
11% DV
P 9.9g
C 28.5g
F 8.2g
Meals, Entrees, and Side Dishes·per 100g
Egg Rolls Vegetable Frozen Prepared
214 cal
11% DV
P 6g
C 31.8g
F 7g
Meals, Entrees, and Side Dishes·per 100g
Hot Pockets Croissant Pockets Chicken Broccoli and Cheddar Stuffed Sandwich Frozen
235 cal
12% DV
P 8.9g
C 30.4g
F 8.6g
Meals, Entrees, and Side Dishes·per 100g
Hot Pockets Ham 'n Cheese Stuffed Sandwich Frozen
270 cal
14% DV
P 9.2g
C 24.7g
F 15g
Meals, Entrees, and Side Dishes·per 100g
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen
252 cal
13% DV
P 9.3g
C 30.7g
F 10.2g
Meals, Entrees, and Side Dishes·per 100g
Hungry Man Salisbury Steak with Gravy Frozen Unprepared
136 cal
7% DV
P 8g
C 7g
F 8.5g
Meals, Entrees, and Side Dishes·per 100g
