Ravioli Cheese with Tomato Sauce Frozen Not Prepared Includes Regular and Light Entrees
111 cal
6% DV
P 4.5g
C 17.3g
F 2.6g
Meals, Entrees, and Side Dishes·per 100g
Dumpling Potato- or Cheese-filled Frozen
Nutrition facts and calorie information for dumpling potato- or cheese-filled frozen, per 3 pieces pierogies serving.
Calories
195kcal
Protein
5.3g
Carbs
29.6g
Fat
6.1g
Macronutrient breakdown
Calorie Composition
195cal
11%Protein
5.3g
61%Carbs
29.6g
28%Fat
6.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron1.3mg
7%
Potassium107mg
2%
Vitamin A3mcg
0%
Vitamin C5.3mg
6%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 3 pieces pierogies (114g):
Calories
222kcal
Protein
6g
Carbs
33.7g
Fat
7g
Common questions
FAQ
How many calories are in dumpling potato- or cheese-filled frozen?
Dumpling Potato- or Cheese-filled Frozen contains 195 calories per 100 grams. Of these calories, 21 come from protein, 118 from carbohydrates, and 55 from fat.
Is dumpling potato- or cheese-filled frozen high in protein?
Dumpling Potato- or Cheese-filled Frozen provides 5.3g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in dumpling potato- or cheese-filled frozen?
Dumpling Potato- or Cheese-filled Frozen contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does dumpling potato- or cheese-filled frozen belong to?
Dumpling Potato- or Cheese-filled Frozen is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 pieces pierogies (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 474mg21%
Total Carbohydrate 29.6g11%
Dietary Fiber 0.9g3%
Total Sugars 1.8g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1.3mg7%
Potassium 107mg2%
Vitamin A 3mcg0%
Vitamin C 5.3mg6%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 pieces pierogies (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 474mg21%
Total Carbohydrate 29.6g11%
Dietary Fiber 0.9g3%
Total Sugars 1.8g
Protein 5.3g11%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1.3mg7%
Potassium 107mg2%
Vitamin A 3mcg0%
Vitamin C 5.3mg6%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
