Beef Corned Beef Hash with Potato Canned

Nutrition facts and calorie information for beef corned beef hash with potato canned, per 1 cup serving.

Calories

164kcal

Protein

8.7g

Carbs

9.3g

Fat

10.2g
Macronutrient breakdown

Calorie Composition

164cal
21%Protein

8.7g

23%Carbs

9.3g

56%Fat

10.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium19mg
1%
Iron1mg
6%
Potassium172mg
4%
Vitamin A0mcg
0%
Vitamin C0.9mg
1%
Vitamin B120.4mcg
17%
Serving size

Per Household Serving

Per 1 cup (236g):

Calories

387kcal

Protein

20.5g

Carbs

21.9g

Fat

24.1g

Common questions

FAQ

How many calories are in beef corned beef hash with potato canned?

Beef Corned Beef Hash with Potato Canned contains 164 calories per 100 grams. Of these calories, 35 come from protein, 37 from carbohydrates, and 92 from fat.

Is beef corned beef hash with potato canned high in protein?

Beef Corned Beef Hash with Potato Canned provides 8.7g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in beef corned beef hash with potato canned?

Beef Corned Beef Hash with Potato Canned is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in beef corned beef hash with potato canned?

Beef Corned Beef Hash with Potato Canned contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does beef corned beef hash with potato canned belong to?

Beef Corned Beef Hash with Potato Canned is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories164
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 4.3g22%
Cholesterol 32mg11%
Sodium 412mg18%
Total Carbohydrate 9.3g3%
Dietary Fiber 1.1g4%
Total Sugars 0.3g
Protein 8.7g17%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 1mg6%
Potassium 172mg4%
Vitamin A 0mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0.4mcg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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