Buckwheat Groats Roasted Cooked
92 cal
5% DV
P 3.4g
C 19.9g
F 0.6g
Cereal Grains and Pasta·per 100g
Bulgur Cooked
Nutrition facts and calorie information for bulgur cooked, per 1 cup serving.
Calories
83kcal
Protein
3.1g
Carbs
18.6g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
83cal
14%Protein
3.1g
84%Carbs
18.6g
2%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron1mg
6%
Potassium68mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (182g):
Calories
151kcal
Protein
5.6g
Carbs
33.9g
Fat
0.4g
Common questions
FAQ
How many calories are in bulgur cooked?
Bulgur Cooked contains 83 calories per 100 grams. Of these calories, 12 come from protein, 74 from carbohydrates, and 2 from fat.
Is bulgur cooked high in protein?
Bulgur Cooked provides 3.1g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
How much fiber is in bulgur cooked?
Bulgur Cooked contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bulgur cooked belong to?
Bulgur Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 18.6g7%
Dietary Fiber 4.5g16%
Total Sugars 0.1g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1mg6%
Potassium 68mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 18.6g7%
Dietary Fiber 4.5g16%
Total Sugars 0.1g
Protein 3.1g6%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1mg6%
Potassium 68mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
