Wild Rice Cooked
101 cal
5% DV
P 4g
C 21.3g
F 0.3g
Cereal Grains and Pasta·per 100g
Teff Cooked
Nutrition facts and calorie information for teff cooked, per 1 cup serving.
Calories
101kcal
Protein
3.9g
Carbs
19.9g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
101cal
15%Protein
3.9g
78%Carbs
19.9g
7%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium49mg
4%
Iron2.1mg
12%
Potassium107mg
2%
Vitamin A0mcg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (252g):
Calories
255kcal
Protein
9.8g
Carbs
50.1g
Fat
1.8g
Common questions
FAQ
How many calories are in teff cooked?
Teff Cooked contains 101 calories per 100 grams. Of these calories, 16 come from protein, 80 from carbohydrates, and 6 from fat.
Is teff cooked high in protein?
Teff Cooked provides 3.9g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in teff cooked?
Teff Cooked is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in teff cooked?
Teff Cooked contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does teff cooked belong to?
Teff Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.7g1%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 19.9g7%
Dietary Fiber 2.8g10%
Protein 3.9g8%
Calcium 49mg4%
Iron 2.1mg12%
Potassium 107mg2%
Vitamin A 0mcg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.7g1%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 19.9g7%
Dietary Fiber 2.8g10%
Protein 3.9g8%
Calcium 49mg4%
Iron 2.1mg12%
Potassium 107mg2%
Vitamin A 0mcg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
