Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Wild Rice Cooked
Nutrition facts and calorie information for wild rice cooked, per 1 cup serving.
Calories
101kcal
Protein
4g
Carbs
21.3g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
101cal
15%Protein
4g
82%Carbs
21.3g
3%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.6mg
3%
Potassium101mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (164g):
Calories
166kcal
Protein
6.6g
Carbs
34.9g
Fat
0.5g
Common questions
FAQ
How many calories are in wild rice cooked?
Wild Rice Cooked contains 101 calories per 100 grams. Of these calories, 16 come from protein, 85 from carbohydrates, and 3 from fat.
Is wild rice cooked high in protein?
Wild Rice Cooked provides 4g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
How much fiber is in wild rice cooked?
Wild Rice Cooked contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wild rice cooked belong to?
Wild Rice Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 21.3g8%
Dietary Fiber 1.8g6%
Total Sugars 0.7g
Protein 4g8%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.6mg3%
Potassium 101mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 21.3g8%
Dietary Fiber 1.8g6%
Total Sugars 0.7g
Protein 4g8%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.6mg3%
Potassium 101mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
