Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Amaranth Grain Cooked
Nutrition facts and calorie information for amaranth grain cooked, per 1 cup serving.
Calories
102kcal
Protein
3.8g
Carbs
18.7g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
102cal
15%Protein
3.8g
72%Carbs
18.7g
13%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium47mg
4%
Iron2.1mg
12%
Potassium135mg
3%
Serving size
Per Household Serving
Per 1 cup (246g):
Calories
251kcal
Protein
9.3g
Carbs
46g
Fat
3.9g
Common questions
FAQ
How many calories are in amaranth grain cooked?
Amaranth Grain Cooked contains 102 calories per 100 grams. Of these calories, 15 come from protein, 75 from carbohydrates, and 14 from fat.
Is amaranth grain cooked high in protein?
Amaranth Grain Cooked provides 3.8g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in amaranth grain cooked?
Amaranth Grain Cooked is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in amaranth grain cooked?
Amaranth Grain Cooked contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does amaranth grain cooked belong to?
Amaranth Grain Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.6g2%
Sodium 6mg0%
Total Carbohydrate 18.7g7%
Dietary Fiber 2.1g8%
Protein 3.8g8%
Calcium 47mg4%
Iron 2.1mg12%
Potassium 135mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.6g2%
Sodium 6mg0%
Total Carbohydrate 18.7g7%
Dietary Fiber 2.1g8%
Protein 3.8g8%
Calcium 47mg4%
Iron 2.1mg12%
Potassium 135mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
