Cereals Cream of Wheat Regular Cooked with Water Without Salt
50 cal
3% DV
P 1.4g
C 10.5g
F 0.2g
Breakfast Cereals·per 100g
Cereals Cream of Wheat Regular Cooked with Water with Salt
Nutrition facts and calorie information for cereals cream of wheat regular cooked with water with salt, per 1 cup (1 serving) serving.
Calories
50kcal
Protein
1.5g
Carbs
10.7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
50cal
12%Protein
1.5g
85%Carbs
10.7g
3%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium89mg
7%
Iron4mg
22%
Potassium17mg
0%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 serving) (251g):
Calories
126kcal
Protein
3.8g
Carbs
26.9g
Fat
0.5g
Common questions
FAQ
How many calories are in cereals cream of wheat regular cooked with water with salt?
Cereals Cream of Wheat Regular Cooked with Water with Salt contains 50 calories per 100 grams. Of these calories, 6 come from protein, 43 from carbohydrates, and 2 from fat.
Is cereals cream of wheat regular cooked with water with salt high in protein?
Cereals Cream of Wheat Regular Cooked with Water with Salt provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals cream of wheat regular cooked with water with salt?
Cereals Cream of Wheat Regular Cooked with Water with Salt is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals cream of wheat regular cooked with water with salt?
Cereals Cream of Wheat Regular Cooked with Water with Salt contains 0.5g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals cream of wheat regular cooked with water with salt belong to?
Cereals Cream of Wheat Regular Cooked with Water with Salt is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 serving) (100g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 129mg6%
Total Carbohydrate 10.7g4%
Dietary Fiber 0.5g2%
Total Sugars 0g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 89mg7%
Iron 4mg22%
Potassium 17mg0%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 serving) (100g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 129mg6%
Total Carbohydrate 10.7g4%
Dietary Fiber 0.5g2%
Total Sugars 0g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 89mg7%
Iron 4mg22%
Potassium 17mg0%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
