Cereals Malt-o-meal Original Plain Prepared with Water Without Salt
48 cal
2% DV
P 1.7g
C 10.1g
F 0.1g
Breakfast Cereals·per 100g
Cereals Malt-o-meal Chocolate Prepared with Water Without Salt
Nutrition facts and calorie information for cereals malt-o-meal chocolate prepared with water without salt, per 1 serving (3 T dry cereal plus 1 cup water) serving.
Calories
47kcal
Protein
1.4g
Carbs
9.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
47cal
13%Protein
1.4g
85%Carbs
9.2g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium49mg
4%
Iron5.6mg
31%
Potassium32mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 serving (3 T dry cereal plus 1 cup water) (268g):
Calories
126kcal
Protein
3.8g
Carbs
24.7g
Fat
0.3g
Common questions
FAQ
How many calories are in cereals malt-o-meal chocolate prepared with water without salt?
Cereals Malt-o-meal Chocolate Prepared with Water Without Salt contains 47 calories per 100 grams. Of these calories, 6 come from protein, 37 from carbohydrates, and 1 from fat.
Is cereals malt-o-meal chocolate prepared with water without salt high in protein?
Cereals Malt-o-meal Chocolate Prepared with Water Without Salt provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals malt-o-meal chocolate prepared with water without salt?
Cereals Malt-o-meal Chocolate Prepared with Water Without Salt is a notable source of iron (5.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals malt-o-meal chocolate prepared with water without salt?
Cereals Malt-o-meal Chocolate Prepared with Water Without Salt contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals malt-o-meal chocolate prepared with water without salt belong to?
Cereals Malt-o-meal Chocolate Prepared with Water Without Salt is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (3 T dry cereal plus 1 cup water) (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 9.2g3%
Dietary Fiber 0.4g1%
Total Sugars 2.2g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 49mg4%
Iron 5.6mg31%
Potassium 32mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (3 T dry cereal plus 1 cup water) (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 9.2g3%
Dietary Fiber 0.4g1%
Total Sugars 2.2g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 49mg4%
Iron 5.6mg31%
Potassium 32mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
