Cereals Malt-o-meal Chocolate Prepared with Water Without Salt
47 cal
2% DV
P 1.4g
C 9.2g
F 0.1g
Breakfast Cereals·per 100g
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt
Nutrition facts and calorie information for cereals malt-o-meal original plain prepared with water without salt, per 1 serving (3 T dry cereal plus 1 cup water) serving.
Calories
48kcal
Protein
1.7g
Carbs
10.1g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
48cal
14%Protein
1.7g
84%Carbs
10.1g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium37mg
3%
Iron5.2mg
29%
Potassium14mg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 serving (3 T dry cereal plus 1 cup water) (268g):
Calories
129kcal
Protein
4.6g
Carbs
27.1g
Fat
0.3g
Common questions
FAQ
How many calories are in cereals malt-o-meal original plain prepared with water without salt?
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt contains 48 calories per 100 grams. Of these calories, 7 come from protein, 40 from carbohydrates, and 1 from fat.
Is cereals malt-o-meal original plain prepared with water without salt high in protein?
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals malt-o-meal original plain prepared with water without salt?
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt is a notable source of iron (5.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals malt-o-meal original plain prepared with water without salt?
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt contains 0.3g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals malt-o-meal original plain prepared with water without salt belong to?
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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C 10.5g
F 0.2g
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Nutrition Facts
Serving size 1 serving (3 T dry cereal plus 1 cup water) (100g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 10.1g4%
Dietary Fiber 0.3g1%
Total Sugars 0.1g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 5.2mg29%
Potassium 14mg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (3 T dry cereal plus 1 cup water) (100g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 10.1g4%
Dietary Fiber 0.3g1%
Total Sugars 0.1g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 5.2mg29%
Potassium 14mg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
