Conagra Brands David Original Pumpkin Seeds
531 cal
27% DV
P 28.1g
C 26.6g
F 34.4g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Seeds Pumpkin
Nutrition facts and calorie information for conagra brands david seeds pumpkin by Conagra Brands, per 1 package (57g in shell) serving.
Calories
526kcal
Protein
28.1g
Carbs
26.3g
Fat
35.1g
Macronutrient breakdown
Calorie Composition
526cal
21%Protein
28.1g
20%Carbs
26.3g
59%Fat
35.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium35mg
3%
Iron4.7mg
26%
Potassium561mg
12%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 package (57g in shell) (57g):
Calories
300kcal
Protein
16g
Carbs
15g
Fat
20g
Ingredients
Ingredient List
Pumpkin Seeds, Salt.
Common questions
FAQ
How many calories are in conagra brands david seeds pumpkin?
Conagra Brands David Seeds Pumpkin contains 526 calories per 100 grams. Of these calories, 112 come from protein, 105 from carbohydrates, and 316 from fat.
Is conagra brands david seeds pumpkin high in protein?
Conagra Brands David Seeds Pumpkin provides 28.1g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in conagra brands david seeds pumpkin?
Conagra Brands David Seeds Pumpkin is a notable source of iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in conagra brands david seeds pumpkin?
Conagra Brands David Seeds Pumpkin contains 21.1g of dietary fiber per 100g, which is 75% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in conagra brands david seeds pumpkin?
Conagra Brands David Seeds Pumpkin contains 2 ingredients. The full ingredient list is: Pumpkin Seeds, Salt..
Who makes conagra brands david seeds pumpkin?
Conagra Brands David Seeds Pumpkin is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does conagra brands david seeds pumpkin belong to?
Conagra Brands David Seeds Pumpkin is classified under Nuts/Seeds - Prepared/Processed (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 package (57g in shell) (100g)
Amount per serving
Calories526
% Daily Value*
Total Fat 35.1g45%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3368mg146%
Total Carbohydrate 26.3g10%
Dietary Fiber 21.1g75%
Total Sugars 1.8g
Protein 28.1g56%
Calcium 35mg3%
Iron 4.7mg26%
Potassium 561mg12%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 package (57g in shell) (100g)
Amount per serving
Calories526
% Daily Value*
Total Fat 35.1g45%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3368mg146%
Total Carbohydrate 26.3g10%
Dietary Fiber 21.1g75%
Total Sugars 1.8g
Protein 28.1g56%
Calcium 35mg3%
Iron 4.7mg26%
Potassium 561mg12%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
