Game Meat Bison Top Round Separable Lean Only 1" Steak Cooked Broiled

Nutrition facts and calorie information for game meat bison top round separable lean only 1" steak cooked broiled, per 1 serving ( 3 oz ) serving.

Calories

174kcal

Protein

30.2g

Carbs

0g

Fat

5g
Macronutrient breakdown

Calorie Composition

174cal
73%Protein

30.2g

0%Carbs

0g

27%Fat

5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium5mg
0%
Iron3.5mg
19%
Potassium382mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size

Per Household Serving

Per 1 serving ( 3 oz ) (85g):

Calories

148kcal

Protein

25.7g

Carbs

0g

Fat

4.3g

Common questions

FAQ

How many calories are in game meat bison top round separable lean only 1" steak cooked broiled?

Game Meat Bison Top Round Separable Lean Only 1" Steak Cooked Broiled contains 174 calories per 100 grams. Of these calories, 121 come from protein, 0 from carbohydrates, and 45 from fat.

Is game meat bison top round separable lean only 1" steak cooked broiled high in protein?

Game Meat Bison Top Round Separable Lean Only 1" Steak Cooked Broiled provides 30.2g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in game meat bison top round separable lean only 1" steak cooked broiled?

Game Meat Bison Top Round Separable Lean Only 1" Steak Cooked Broiled is a notable source of vitamin B12 (1.8mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does game meat bison top round separable lean only 1" steak cooked broiled belong to?

Game Meat Bison Top Round Separable Lean Only 1" Steak Cooked Broiled is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 serving ( 3 oz ) (100g)

Amount per serving

Calories174
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Cholesterol 85mg28%
Sodium 41mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.2g60%
Calcium 5mg0%
Iron 3.5mg19%
Potassium 382mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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