Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Kefir Lowfat Plain Lifeway
Nutrition facts and calorie information for kefir lowfat plain lifeway, per 1 cup serving.
Calories
43kcal
Protein
3.8g
Carbs
4.8g
Fat
1g
Macronutrient breakdown
Calorie Composition
43cal
35%Protein
3.8g
44%Carbs
4.8g
21%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium130mg
10%
Iron0mg
0%
Potassium164mg
3%
Vitamin A171mcg
19%
Vitamin C0.2mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 cup (243g):
Calories
104kcal
Protein
9.2g
Carbs
11.7g
Fat
2.4g
Common questions
FAQ
How many calories are in kefir lowfat plain lifeway?
Kefir Lowfat Plain Lifeway contains 43 calories per 100 grams. Of these calories, 15 come from protein, 19 from carbohydrates, and 9 from fat.
Is kefir lowfat plain lifeway high in protein?
Kefir Lowfat Plain Lifeway provides 3.8g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kefir lowfat plain lifeway?
Kefir Lowfat Plain Lifeway is a notable source of vitamin A (171mcg), vitamin B12 (0.3mcg), calcium (130mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does kefir lowfat plain lifeway belong to?
Kefir Lowfat Plain Lifeway is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 40mg2%
Total Carbohydrate 4.8g2%
Dietary Fiber 0g0%
Total Sugars 4.6g
Protein 3.8g8%
Vitamin D 1mcg5%
Calcium 130mg10%
Iron 0mg0%
Potassium 164mg3%
Vitamin A 171mcg19%
Vitamin C 0.2mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 40mg2%
Total Carbohydrate 4.8g2%
Dietary Fiber 0g0%
Total Sugars 4.6g
Protein 3.8g8%
Vitamin D 1mcg5%
Calcium 130mg10%
Iron 0mg0%
Potassium 164mg3%
Vitamin A 171mcg19%
Vitamin C 0.2mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
