Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 cal
18% DV
P 19.9g
C 66.2g
F 1.4g
Dairy and Egg Products·per 100g
Dairy and Egg Products
Dairy and egg products are among the most nutrient-dense food groups, providing high-quality complete protein alongside calcium, vitamin D, and B vitamins. Eggs deliver all essential amino acids with one of the highest biological values of any whole food. Dairy ranges from low-fat options like skim milk to calorie-dense cheeses and butter.
Key Nutrients
- High in calcium (up to 700mg per 100g in hard cheeses), essential for bone density
- Complete protein with all essential amino acids (eggs score 100 on the biological value scale)
- Rich in vitamin B12, riboflavin, and phosphorus
- Whole eggs are one of the few natural dietary sources of vitamin D
Tips
- Greek yogurt provides roughly twice the protein of regular yogurt per serving, making it a strong choice for higher-protein diets.
- Whole eggs contain most of their micronutrients in the yolk, including choline, vitamin A, and vitamin D.
- Hard cheeses like Parmesan pack the most protein per gram but are also calorie-dense. Weigh portions if tracking macros.
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Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted
358 cal
18% DV
P 35.8g
C 41g
F 5.1g
Dairy and Egg Products·per 100g
Butter Clarified Butter
900 cal
45% DV
P 0g
C 0g
F 100g
Dairy and Egg Products·per 100g
Butter Oil Anhydrous
876 cal
44% DV
P 0.3g
C 0g
F 99.5g
Dairy and Egg Products·per 100g
Butter Salted
717 cal
36% DV
P 0.9g
C 0.1g
F 81.1g
Dairy and Egg Products·per 100g
Butter Whipped with Salt
731 cal
37% DV
P 0.5g
C 0g
F 78.3g
Dairy and Egg Products·per 100g
Butter Without Salt
717 cal
36% DV
P 0.9g
C 0.1g
F 81.1g
Dairy and Egg Products·per 100g
Cheese American Cheddar Imitation
239 cal
12% DV
P 16.7g
C 11.6g
F 14g
Dairy and Egg Products·per 100g
Cheese American Nonfat or Fat Free
126 cal
6% DV
P 21.1g
C 10.5g
F 0g
Dairy and Egg Products·per 100g
Cheese American Restaurant
375 cal
19% DV
P 17.5g
C 6.4g
F 31.1g
Dairy and Egg Products·per 100g
Cheese Blue
353 cal
18% DV
P 21.4g
C 2.3g
F 28.7g
Dairy and Egg Products·per 100g
Cheese Brick
371 cal
19% DV
P 23.2g
C 2.8g
F 29.7g
Dairy and Egg Products·per 100g
Cheese Brie
334 cal
17% DV
P 20.8g
C 0.5g
F 27.7g
Dairy and Egg Products·per 100g
Cheese Camembert
300 cal
15% DV
P 19.8g
C 0.5g
F 24.3g
Dairy and Egg Products·per 100g
Cheese Caraway
376 cal
19% DV
P 25.2g
C 3.1g
F 29.2g
Dairy and Egg Products·per 100g
Cheese Cheddar
408 cal
20% DV
P 23.3g
C 2.4g
F 34g
Dairy and Egg Products·per 100g
Cheese Cheddar Nonfat or Fat Free
157 cal
8% DV
P 32.1g
C 7.1g
F 0g
Dairy and Egg Products·per 100g
Cheese Cheddar Reduced Fat
316 cal
16% DV
P 27.4g
C 2.7g
F 20.4g
Dairy and Egg Products·per 100g
Cheese Cheddar Sharp Sliced
410 cal
21% DV
P 24.3g
C 2.1g
F 33.8g
Dairy and Egg Products·per 100g
Cheese Cheshire
387 cal
19% DV
P 23.4g
C 4.8g
F 30.6g
Dairy and Egg Products·per 100g
Cheese Colby
394 cal
20% DV
P 23.8g
C 2.6g
F 32.1g
Dairy and Egg Products·per 100g
Cheese Cottage Creamed Large or Small Curd
98 cal
5% DV
P 11.1g
C 3.4g
F 4.3g
Dairy and Egg Products·per 100g
Cheese Cottage Creamed with Fruit
97 cal
5% DV
P 10.7g
C 4.6g
F 3.9g
Dairy and Egg Products·per 100g
Cheese Cottage Lowfat 1% Milkfat
72 cal
4% DV
P 12.4g
C 2.7g
F 1g
Dairy and Egg Products·per 100g
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced
74 cal
4% DV
P 12.4g
C 3.2g
F 1g
Dairy and Egg Products·per 100g
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