Milk Lowfat Fluid 1% Milkfat with Added Nonfat Milk Solids Vitamin a and Vitamin D
43 cal
2% DV
P 3.5g
C 5g
F 1g
Dairy and Egg Products·per 100g
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced
Nutrition facts and calorie information for cheese cottage lowfat 1% milkfat lactose reduced, per 4 oz serving.
Calories
74kcal
Protein
12.4g
Carbs
3.2g
Fat
1g
Macronutrient breakdown
Calorie Composition
74cal
69%Protein
12.4g
18%Carbs
3.2g
13%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium53mg
4%
Iron0.1mg
1%
Potassium86mg
2%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
84kcal
Protein
14g
Carbs
3.6g
Fat
1.1g
Common questions
FAQ
How many calories are in cheese cottage lowfat 1% milkfat lactose reduced?
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced contains 74 calories per 100 grams. Of these calories, 50 come from protein, 13 from carbohydrates, and 9 from fat.
Is cheese cottage lowfat 1% milkfat lactose reduced high in protein?
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced provides 12.4g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese cottage lowfat 1% milkfat lactose reduced?
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cheese cottage lowfat 1% milkfat lactose reduced?
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced contains 0.6g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cheese cottage lowfat 1% milkfat lactose reduced belong to?
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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P 3.8g
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Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
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37 cal
2% DV
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Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories74
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.6g3%
Cholesterol 4mg1%
Sodium 220mg10%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.6g2%
Total Sugars 2.6g
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 0.1mg1%
Potassium 86mg2%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories74
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.6g3%
Cholesterol 4mg1%
Sodium 220mg10%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.6g2%
Total Sugars 2.6g
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 0.1mg1%
Potassium 86mg2%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
