Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Colby
Nutrition facts and calorie information for cheese colby, per 1 cup, diced serving.
Calories
394kcal
Protein
23.8g
Carbs
2.6g
Fat
32.1g
Macronutrient breakdown
Calorie Composition
394cal
24%Protein
23.8g
3%Carbs
2.6g
73%Fat
32.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium685mg
53%
Iron0.8mg
4%
Potassium127mg
3%
Vitamin A264mcg
29%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 cup, diced (132g):
Calories
520kcal
Protein
31.4g
Carbs
3.4g
Fat
42.4g
Common questions
FAQ
How many calories are in cheese colby?
Cheese Colby contains 394 calories per 100 grams. Of these calories, 95 come from protein, 10 from carbohydrates, and 289 from fat.
Is cheese colby high in protein?
Cheese Colby provides 23.8g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese colby?
Cheese Colby is a notable source of vitamin A (264mcg), vitamin B12 (0.8mcg), calcium (685mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese colby belong to?
Cheese Colby is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories394
% Daily Value*
Total Fat 32.1g41%
Saturated Fat 20.2g101%
Cholesterol 95mg32%
Sodium 604mg26%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 23.8g48%
Vitamin D 0.6mcg3%
Calcium 685mg53%
Iron 0.8mg4%
Potassium 127mg3%
Vitamin A 264mcg29%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories394
% Daily Value*
Total Fat 32.1g41%
Saturated Fat 20.2g101%
Cholesterol 95mg32%
Sodium 604mg26%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 23.8g48%
Vitamin D 0.6mcg3%
Calcium 685mg53%
Iron 0.8mg4%
Potassium 127mg3%
Vitamin A 264mcg29%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
