Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Cheddar
Nutrition facts and calorie information for cheese cheddar, per 100g serving.
Calories
408kcal
Protein
23.3g
Carbs
2.4g
Fat
34g
Macronutrient breakdown
Calorie Composition
408cal
23%Protein
23.3g
2%Carbs
2.4g
75%Fat
34g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium707mg
54%
Iron0.2mg
1%
Potassium77mg
2%
Vitamin A316mcg
35%
Vitamin B121.1mcg
46%
Common questions
FAQ
How many calories are in cheese cheddar?
Cheese Cheddar contains 408 calories per 100 grams. Of these calories, 93 come from protein, 10 from carbohydrates, and 306 from fat.
Is cheese cheddar high in protein?
Cheese Cheddar provides 23.3g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese cheddar?
Cheese Cheddar is a notable source of vitamin A (316mcg), vitamin B12 (1.1mcg), calcium (707mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese cheddar belong to?
Cheese Cheddar is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories408
% Daily Value*
Total Fat 34g44%
Saturated Fat 19.2g96%
Trans Fat 1.1g
Cholesterol 100mg33%
Sodium 654mg28%
Total Carbohydrate 2.4g1%
Protein 23.3g47%
Calcium 707mg54%
Iron 0.2mg1%
Potassium 77mg2%
Vitamin A 316mcg35%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories408
% Daily Value*
Total Fat 34g44%
Saturated Fat 19.2g96%
Trans Fat 1.1g
Cholesterol 100mg33%
Sodium 654mg28%
Total Carbohydrate 2.4g1%
Protein 23.3g47%
Calcium 707mg54%
Iron 0.2mg1%
Potassium 77mg2%
Vitamin A 316mcg35%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
