Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt
43 cal
2% DV
P 1.5g
C 2.5g
F 3g
Fats and Oils·per 100g
Margarine-like Vegetable Oil Spread Fat-free Tub
Nutrition facts and calorie information for margarine-like vegetable oil spread fat-free tub, per 1 tbsp serving.
Calories
44kcal
Protein
0.1g
Carbs
4.3g
Fat
3g
Macronutrient breakdown
Calorie Composition
44cal
1%Protein
0.1g
39%Carbs
4.3g
60%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.1mg
1%
Potassium36mg
1%
Vitamin A993mcg
110%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (14.6g):
Calories
6kcal
Protein
0g
Carbs
0.6g
Fat
0.4g
Common questions
FAQ
How many calories are in margarine-like vegetable oil spread fat-free tub?
Margarine-like Vegetable Oil Spread Fat-free Tub contains 44 calories per 100 grams. Of these calories, 0 come from protein, 17 from carbohydrates, and 27 from fat.
Is margarine-like vegetable oil spread fat-free tub high in protein?
Margarine-like Vegetable Oil Spread Fat-free Tub provides 0.1g of protein per 100g, which is 0% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in margarine-like vegetable oil spread fat-free tub?
Margarine-like Vegetable Oil Spread Fat-free Tub is a notable source of vitamin A (993mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does margarine-like vegetable oil spread fat-free tub belong to?
Margarine-like Vegetable Oil Spread Fat-free Tub is classified under Fats and Oils in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 3g4%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 580mg25%
Total Carbohydrate 4.3g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0.1g0%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 0.1mg1%
Potassium 36mg1%
Vitamin A 993mcg110%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 3g4%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 580mg25%
Total Carbohydrate 4.3g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0.1g0%
Vitamin D 0mcg0%
Calcium 8mg1%
Iron 0.1mg1%
Potassium 36mg1%
Vitamin A 993mcg110%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
