Mcdonald's Fruit 'n Yogurt Parfait
90 cal
5% DV
P 2.5g
C 17.7g
F 1.1g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
Nutrition facts and calorie information for mcdonald's fruit 'n yogurt parfait, per 1 item 5.2 oz serving.
Calories
105kcal
Protein
2.7g
Carbs
20.7g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
105cal
10%Protein
2.7g
79%Carbs
20.7g
11%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium86mg
7%
Iron0.5mg
3%
Potassium167mg
4%
Vitamin C13.9mg
15%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 item 5.2 oz (149g):
Calories
156kcal
Protein
4g
Carbs
30.8g
Fat
1.9g
Common questions
FAQ
How many calories are in mcdonald's fruit 'n yogurt parfait?
Mcdonald's Fruit 'n Yogurt Parfait contains 105 calories per 100 grams. Of these calories, 11 come from protein, 83 from carbohydrates, and 12 from fat.
Is mcdonald's fruit 'n yogurt parfait high in protein?
Mcdonald's Fruit 'n Yogurt Parfait provides 2.7g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in mcdonald's fruit 'n yogurt parfait?
Mcdonald's Fruit 'n Yogurt Parfait is a notable source of vitamin C (13.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's fruit 'n yogurt parfait?
Mcdonald's Fruit 'n Yogurt Parfait contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's fruit 'n yogurt parfait belong to?
Mcdonald's Fruit 'n Yogurt Parfait is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 item 5.2 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0g0%
Trans Fat 0.1g
Cholesterol 5mg2%
Sodium 58mg3%
Total Carbohydrate 20.7g8%
Dietary Fiber 1g4%
Total Sugars 12.8g
Protein 2.7g5%
Calcium 86mg7%
Iron 0.5mg3%
Potassium 167mg4%
Vitamin C 13.9mg15%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item 5.2 oz (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0g0%
Trans Fat 0.1g
Cholesterol 5mg2%
Sodium 58mg3%
Total Carbohydrate 20.7g8%
Dietary Fiber 1g4%
Total Sugars 12.8g
Protein 2.7g5%
Calcium 86mg7%
Iron 0.5mg3%
Potassium 167mg4%
Vitamin C 13.9mg15%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
