Arby's Roast Beef Sandwich Classic
242 cal
12% DV
P 15.2g
C 22.2g
F 10.3g
Fast Foods·per 100g
Fast Foods
Fast food items tend to be high in calories, sodium, and saturated fat relative to their volume. A single fast food meal can contain 800 to 1500 calories, 1500 to 2500mg of sodium, and 30 to 60g of fat. However, many chains now offer options that fit within various dietary goals when chosen carefully.
Key Nutrients
- A typical fast food burger with fries contains 800 to 1200 calories
- Fast food is consistently high in sodium (1000 to 2000mg per meal)
- Grilled chicken options provide 25 to 35g of protein with lower fat than fried alternatives
- Most fast food items are low in fiber, vitamin C, and calcium
Tips
- Choose grilled over fried and skip the bun or go open-faced to reduce calories by 150 to 300.
- Dressings and sauces often add 100 to 250 calories per serving. Ask for them on the side.
- Many fast food chains publish full nutrition information online. Checking before ordering makes informed choices easier.
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Burger King Cheeseburger
286 cal
14% DV
P 14.6g
C 23.7g
F 14.8g
Fast Foods·per 100g
Burger King Chicken Strips
292 cal
15% DV
P 18.2g
C 20.5g
F 15.3g
Fast Foods·per 100g
Burger King Croissan'wich with Egg and Cheese
283 cal
14% DV
P 10.4g
C 24.8g
F 15.8g
Fast Foods·per 100g
Burger King Croissan'wich with Sausage and Cheese
376 cal
19% DV
P 13.7g
C 23g
F 25.5g
Fast Foods·per 100g
Burger King Croissan'wich with Sausage Egg and Cheese
308 cal
15% DV
P 12.1g
C 15.9g
F 21.8g
Fast Foods·per 100g
Burger King Double Cheeseburger
282 cal
14% DV
P 16.8g
C 17.4g
F 16.1g
Fast Foods·per 100g
Burger King Double Whopper No Cheese
252 cal
13% DV
P 13.9g
C 13.7g
F 15.7g
Fast Foods·per 100g
Burger King Double Whopper with Cheese
266 cal
13% DV
P 14.5g
C 13.5g
F 17.1g
Fast Foods·per 100g
Burger King French Fries
280 cal
14% DV
P 3.2g
C 38.7g
F 12.5g
Fast Foods·per 100g
Burger King French Toast Sticks
349 cal
17% DV
P 6g
C 41.2g
F 17.7g
Fast Foods·per 100g
Burger King Hamburger
261 cal
13% DV
P 14.9g
C 26.8g
F 10.6g
Fast Foods·per 100g
Burger King Hash Brown Rounds
302 cal
15% DV
P 2.8g
C 29.4g
F 19.3g
Fast Foods·per 100g
Burger King Onion Rings
417 cal
21% DV
P 3.9g
C 43.6g
F 25.2g
Fast Foods·per 100g
Burger King Original Chicken Sandwich
286 cal
14% DV
P 12.1g
C 26.2g
F 14.7g
Fast Foods·per 100g
Burger King Premium Fish Sandwich
260 cal
13% DV
P 10.3g
C 26.7g
F 12.5g
Fast Foods·per 100g
Burger King Vanilla Shake
168 cal
8% DV
P 3.2g
C 19g
F 8.7g
Fast Foods·per 100g
Burger King Whopper No Cheese
233 cal
12% DV
P 10.7g
C 18.6g
F 12.8g
Fast Foods·per 100g
Burger King Whopper with Cheese
250 cal
13% DV
P 11.2g
C 16.7g
F 15.3g
Fast Foods·per 100g
Chick-fil-a Chick-n-strips
228 cal
11% DV
P 21.4g
C 10.4g
F 11.2g
Fast Foods·per 100g
Chick-fil-a Chicken Sandwich
249 cal
12% DV
P 16.3g
C 20.9g
F 11.2g
Fast Foods·per 100g
Chick-fil-a Hash Browns
301 cal
15% DV
P 3g
C 30.5g
F 18.5g
Fast Foods·per 100g
Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
279 cal
14% DV
P 13.5g
C 29.9g
F 11.7g
Fast Foods·per 100g
Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
256 cal
13% DV
P 12.8g
C 31.8g
F 8.6g
Fast Foods·per 100g
Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
247 cal
12% DV
P 13g
C 26.5g
F 9.9g
Fast Foods·per 100g
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