Fast Foods Potato Mashed
89 cal
4% DV
P 1.7g
C 14.7g
F 2.8g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
Nutrition facts and calorie information for mcdonald's fruit 'n yogurt parfait, per 1 item serving.
Calories
90kcal
Protein
2.5g
Carbs
17.7g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
90cal
11%Protein
2.5g
78%Carbs
17.7g
11%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium87mg
7%
Iron0.4mg
2%
Potassium165mg
4%
Vitamin C14.5mg
16%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 item (142g):
Calories
128kcal
Protein
3.6g
Carbs
25.1g
Fat
1.6g
Common questions
FAQ
How many calories are in mcdonald's fruit 'n yogurt parfait?
Mcdonald's Fruit 'n Yogurt Parfait contains 90 calories per 100 grams. Of these calories, 10 come from protein, 71 from carbohydrates, and 10 from fat.
Is mcdonald's fruit 'n yogurt parfait high in protein?
Mcdonald's Fruit 'n Yogurt Parfait provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in mcdonald's fruit 'n yogurt parfait?
Mcdonald's Fruit 'n Yogurt Parfait is a notable source of vitamin C (14.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in mcdonald's fruit 'n yogurt parfait?
Mcdonald's Fruit 'n Yogurt Parfait contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does mcdonald's fruit 'n yogurt parfait belong to?
Mcdonald's Fruit 'n Yogurt Parfait is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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4% DV
P 3.4g
C 15.9g
F 1g
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Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0g0%
Trans Fat 0.1g
Cholesterol 5mg2%
Sodium 38mg2%
Total Carbohydrate 17.7g6%
Dietary Fiber 0.9g3%
Total Sugars 11.9g
Protein 2.5g5%
Calcium 87mg7%
Iron 0.4mg2%
Potassium 165mg4%
Vitamin C 14.5mg16%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 item (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0g0%
Trans Fat 0.1g
Cholesterol 5mg2%
Sodium 38mg2%
Total Carbohydrate 17.7g6%
Dietary Fiber 0.9g3%
Total Sugars 11.9g
Protein 2.5g5%
Calcium 87mg7%
Iron 0.4mg2%
Potassium 165mg4%
Vitamin C 14.5mg16%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
