Milk Fluid Nonfat Calcium Fortified

Nutrition facts and calorie information for milk fluid nonfat calcium fortified, per 1 cup serving.

Calories

35kcal

Protein

3.4g

Carbs

4.9g

Fat

0.2g
Macronutrient breakdown

Calorie Composition

35cal
39%Protein

3.4g

56%Carbs

4.9g

5%Fat

0.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D1.2mcg
6%
Calcium204mg
16%
Iron0mg
0%
Potassium166mg
4%
Vitamin A137mcg
15%
Vitamin C1mg
1%
Vitamin B120.4mcg
17%
Serving size

Per Household Serving

Per 1 cup (247g):

Calories

86kcal

Protein

8.4g

Carbs

12.1g

Fat

0.5g

Common questions

FAQ

How many calories are in milk fluid nonfat calcium fortified?

Milk Fluid Nonfat Calcium Fortified contains 35 calories per 100 grams. Of these calories, 14 come from protein, 20 from carbohydrates, and 2 from fat.

Is milk fluid nonfat calcium fortified high in protein?

Milk Fluid Nonfat Calcium Fortified provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in milk fluid nonfat calcium fortified?

Milk Fluid Nonfat Calcium Fortified is a notable source of vitamin A (137mcg), vitamin B12 (0.4mcg), calcium (204mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does milk fluid nonfat calcium fortified belong to?

Milk Fluid Nonfat Calcium Fortified is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories35
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Cholesterol 2mg1%
Sodium 52mg2%
Total Carbohydrate 4.9g2%
Dietary Fiber 0g0%
Total Sugars 4.9g
Protein 3.4g7%
Vitamin D 1.2mcg6%
Calcium 204mg16%
Iron 0mg0%
Potassium 166mg4%
Vitamin A 137mcg15%
Vitamin C 1mg1%
Vitamin B12 0.4mcg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.