Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Acorns Dried
Nutrition facts and calorie information for nuts acorns dried, per 1 oz serving.
Calories
509kcal
Protein
8.1g
Carbs
53.7g
Fat
31.4g
Macronutrient breakdown
Calorie Composition
509cal
6%Protein
8.1g
41%Carbs
53.7g
53%Fat
31.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium54mg
4%
Iron1mg
6%
Potassium709mg
15%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
144kcal
Protein
2.3g
Carbs
15.2g
Fat
8.9g
Common questions
FAQ
How many calories are in nuts acorns dried?
Nuts Acorns Dried contains 509 calories per 100 grams. Of these calories, 32 come from protein, 215 from carbohydrates, and 283 from fat.
Is nuts acorns dried high in protein?
Nuts Acorns Dried provides 8.1g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What food category does nuts acorns dried belong to?
Nuts Acorns Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories509
% Daily Value*
Total Fat 31.4g40%
Saturated Fat 4.1g21%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 53.7g20%
Protein 8.1g16%
Calcium 54mg4%
Iron 1mg6%
Potassium 709mg15%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories509
% Daily Value*
Total Fat 31.4g40%
Saturated Fat 4.1g21%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 53.7g20%
Protein 8.1g16%
Calcium 54mg4%
Iron 1mg6%
Potassium 709mg15%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
