Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Almonds
Nutrition facts and calorie information for nuts almonds, per 1 cup, whole serving.
Calories
579kcal
Protein
21.2g
Carbs
21.6g
Fat
49.9g
Macronutrient breakdown
Calorie Composition
579cal
14%Protein
21.2g
14%Carbs
21.6g
72%Fat
49.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium269mg
21%
Iron3.7mg
21%
Potassium733mg
16%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, whole (143g):
Calories
828kcal
Protein
30.3g
Carbs
30.9g
Fat
71.4g
Common questions
FAQ
How many calories are in nuts almonds?
Nuts Almonds contains 579 calories per 100 grams. Of these calories, 85 come from protein, 86 from carbohydrates, and 449 from fat.
Is nuts almonds high in protein?
Nuts Almonds provides 21.2g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts almonds?
Nuts Almonds is a notable source of calcium (269mg), iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts almonds?
Nuts Almonds contains 12.5g of dietary fiber per 100g, which is 45% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts almonds belong to?
Nuts Almonds is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, whole (100g)
Amount per serving
Calories579
% Daily Value*
Total Fat 49.9g64%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 21.6g8%
Dietary Fiber 12.5g45%
Total Sugars 4.4g
Protein 21.2g42%
Vitamin D 0mcg0%
Calcium 269mg21%
Iron 3.7mg21%
Potassium 733mg16%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, whole (100g)
Amount per serving
Calories579
% Daily Value*
Total Fat 49.9g64%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 21.6g8%
Dietary Fiber 12.5g45%
Total Sugars 4.4g
Protein 21.2g42%
Vitamin D 0mcg0%
Calcium 269mg21%
Iron 3.7mg21%
Potassium 733mg16%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
