Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Almonds Blanched
Nutrition facts and calorie information for nuts almonds blanched, per 1 cup whole kernels serving.
Calories
590kcal
Protein
21.4g
Carbs
18.7g
Fat
52.5g
Macronutrient breakdown
Calorie Composition
590cal
14%Protein
21.4g
12%Carbs
18.7g
74%Fat
52.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium236mg
18%
Iron3.3mg
18%
Potassium659mg
14%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup whole kernels (145g):
Calories
856kcal
Protein
31g
Carbs
27.1g
Fat
76.1g
Common questions
FAQ
How many calories are in nuts almonds blanched?
Nuts Almonds Blanched contains 590 calories per 100 grams. Of these calories, 86 come from protein, 75 from carbohydrates, and 473 from fat.
Is nuts almonds blanched high in protein?
Nuts Almonds Blanched provides 21.4g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts almonds blanched?
Nuts Almonds Blanched is a notable source of calcium (236mg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts almonds blanched?
Nuts Almonds Blanched contains 9.9g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts almonds blanched belong to?
Nuts Almonds Blanched is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup whole kernels (100g)
Amount per serving
Calories590
% Daily Value*
Total Fat 52.5g67%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 18.7g7%
Dietary Fiber 9.9g35%
Total Sugars 4.6g
Protein 21.4g43%
Vitamin D 0mcg0%
Calcium 236mg18%
Iron 3.3mg18%
Potassium 659mg14%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup whole kernels (100g)
Amount per serving
Calories590
% Daily Value*
Total Fat 52.5g67%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 18.7g7%
Dietary Fiber 9.9g35%
Total Sugars 4.6g
Protein 21.4g43%
Vitamin D 0mcg0%
Calcium 236mg18%
Iron 3.3mg18%
Potassium 659mg14%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
