Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Almonds Oil Roasted Lightly Salted
Nutrition facts and calorie information for nuts almonds oil roasted lightly salted, per 1 cup whole kernels serving.
Calories
607kcal
Protein
21.2g
Carbs
17.7g
Fat
55.2g
Macronutrient breakdown
Calorie Composition
607cal
13%Protein
21.2g
11%Carbs
17.7g
76%Fat
55.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium291mg
22%
Iron3.7mg
21%
Potassium699mg
15%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup whole kernels (157g):
Calories
953kcal
Protein
33.3g
Carbs
27.8g
Fat
86.7g
Common questions
FAQ
How many calories are in nuts almonds oil roasted lightly salted?
Nuts Almonds Oil Roasted Lightly Salted contains 607 calories per 100 grams. Of these calories, 85 come from protein, 71 from carbohydrates, and 497 from fat.
Is nuts almonds oil roasted lightly salted high in protein?
Nuts Almonds Oil Roasted Lightly Salted provides 21.2g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts almonds oil roasted lightly salted?
Nuts Almonds Oil Roasted Lightly Salted is a notable source of calcium (291mg), iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts almonds oil roasted lightly salted?
Nuts Almonds Oil Roasted Lightly Salted contains 10.5g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts almonds oil roasted lightly salted belong to?
Nuts Almonds Oil Roasted Lightly Salted is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup whole kernels (100g)
Amount per serving
Calories607
% Daily Value*
Total Fat 55.2g71%
Saturated Fat 4.2g21%
Cholesterol 0mg0%
Sodium 143mg6%
Total Carbohydrate 17.7g6%
Dietary Fiber 10.5g38%
Total Sugars 4.6g
Protein 21.2g42%
Calcium 291mg22%
Iron 3.7mg21%
Potassium 699mg15%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup whole kernels (100g)
Amount per serving
Calories607
% Daily Value*
Total Fat 55.2g71%
Saturated Fat 4.2g21%
Cholesterol 0mg0%
Sodium 143mg6%
Total Carbohydrate 17.7g6%
Dietary Fiber 10.5g38%
Total Sugars 4.6g
Protein 21.2g42%
Calcium 291mg22%
Iron 3.7mg21%
Potassium 699mg15%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
