Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Beechnuts Dried
Nutrition facts and calorie information for nuts beechnuts dried, per 1 oz serving.
Calories
576kcal
Protein
6.2g
Carbs
33.5g
Fat
50g
Macronutrient breakdown
Calorie Composition
576cal
4%Protein
6.2g
22%Carbs
33.5g
74%Fat
50g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium1mg
0%
Iron2.5mg
14%
Potassium1017mg
22%
Vitamin A0mcg
0%
Vitamin C15.5mg
17%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
163kcal
Protein
1.8g
Carbs
9.5g
Fat
14.2g
Common questions
FAQ
How many calories are in nuts beechnuts dried?
Nuts Beechnuts Dried contains 576 calories per 100 grams. Of these calories, 25 come from protein, 134 from carbohydrates, and 450 from fat.
Is nuts beechnuts dried high in protein?
Nuts Beechnuts Dried provides 6.2g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in nuts beechnuts dried?
Nuts Beechnuts Dried is a notable source of vitamin C (15.5mg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts beechnuts dried belong to?
Nuts Beechnuts Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories576
% Daily Value*
Total Fat 50g64%
Saturated Fat 5.7g29%
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 33.5g12%
Protein 6.2g12%
Calcium 1mg0%
Iron 2.5mg14%
Potassium 1017mg22%
Vitamin A 0mcg0%
Vitamin C 15.5mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories576
% Daily Value*
Total Fat 50g64%
Saturated Fat 5.7g29%
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 33.5g12%
Protein 6.2g12%
Calcium 1mg0%
Iron 2.5mg14%
Potassium 1017mg22%
Vitamin A 0mcg0%
Vitamin C 15.5mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
