Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Butternuts Dried
Nutrition facts and calorie information for nuts butternuts dried, per 1 cup serving.
Calories
612kcal
Protein
24.9g
Carbs
12.1g
Fat
57g
Macronutrient breakdown
Calorie Composition
612cal
15%Protein
24.9g
7%Carbs
12.1g
78%Fat
57g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium53mg
4%
Iron4mg
22%
Potassium421mg
9%
Vitamin A6mcg
1%
Vitamin C3.2mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (120g):
Calories
734kcal
Protein
29.9g
Carbs
14.5g
Fat
68.4g
Common questions
FAQ
How many calories are in nuts butternuts dried?
Nuts Butternuts Dried contains 612 calories per 100 grams. Of these calories, 100 come from protein, 48 from carbohydrates, and 513 from fat.
Is nuts butternuts dried high in protein?
Nuts Butternuts Dried provides 24.9g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts butternuts dried?
Nuts Butternuts Dried is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts butternuts dried?
Nuts Butternuts Dried contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts butternuts dried belong to?
Nuts Butternuts Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories612
% Daily Value*
Total Fat 57g73%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 12.1g4%
Dietary Fiber 4.7g17%
Protein 24.9g50%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 4mg22%
Potassium 421mg9%
Vitamin A 6mcg1%
Vitamin C 3.2mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories612
% Daily Value*
Total Fat 57g73%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 12.1g4%
Dietary Fiber 4.7g17%
Protein 24.9g50%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 4mg22%
Potassium 421mg9%
Vitamin A 6mcg1%
Vitamin C 3.2mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
