Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Cashew Nuts Raw
Nutrition facts and calorie information for nuts cashew nuts raw, per 1 oz serving.
Calories
553kcal
Protein
18.2g
Carbs
30.2g
Fat
43.9g
Macronutrient breakdown
Calorie Composition
553cal
12%Protein
18.2g
21%Carbs
30.2g
67%Fat
43.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium37mg
3%
Iron6.7mg
37%
Potassium660mg
14%
Vitamin A0mcg
0%
Vitamin C0.5mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
157kcal
Protein
5.2g
Carbs
8.6g
Fat
12.4g
Common questions
FAQ
How many calories are in nuts cashew nuts raw?
Nuts Cashew Nuts Raw contains 553 calories per 100 grams. Of these calories, 73 come from protein, 121 from carbohydrates, and 395 from fat.
Is nuts cashew nuts raw high in protein?
Nuts Cashew Nuts Raw provides 18.2g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts cashew nuts raw?
Nuts Cashew Nuts Raw is a notable source of iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts cashew nuts raw?
Nuts Cashew Nuts Raw contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts cashew nuts raw belong to?
Nuts Cashew Nuts Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories553
% Daily Value*
Total Fat 43.9g56%
Saturated Fat 7.8g39%
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 30.2g11%
Dietary Fiber 3.3g12%
Total Sugars 5.9g
Protein 18.2g36%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 6.7mg37%
Potassium 660mg14%
Vitamin A 0mcg0%
Vitamin C 0.5mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories553
% Daily Value*
Total Fat 43.9g56%
Saturated Fat 7.8g39%
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 30.2g11%
Dietary Fiber 3.3g12%
Total Sugars 5.9g
Protein 18.2g36%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 6.7mg37%
Potassium 660mg14%
Vitamin A 0mcg0%
Vitamin C 0.5mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
