Nuts Chestnuts Japanese Raw
154 cal
8% DV
P 2.3g
C 34.9g
F 0.5g
Nut and Seed Products·per 100g
Nuts Chestnuts Chinese Boiled and Steamed
Nutrition facts and calorie information for nuts chestnuts chinese boiled and steamed, per 1 oz serving.
Calories
153kcal
Protein
2.9g
Carbs
33.6g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
153cal
8%Protein
2.9g
88%Carbs
33.6g
4%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron1mg
6%
Potassium306mg
7%
Vitamin A7mcg
1%
Vitamin C24.7mg
27%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
43kcal
Protein
0.8g
Carbs
9.5g
Fat
0.2g
Common questions
FAQ
How many calories are in nuts chestnuts chinese boiled and steamed?
Nuts Chestnuts Chinese Boiled and Steamed contains 153 calories per 100 grams. Of these calories, 12 come from protein, 134 from carbohydrates, and 7 from fat.
Is nuts chestnuts chinese boiled and steamed high in protein?
Nuts Chestnuts Chinese Boiled and Steamed provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts chestnuts chinese boiled and steamed?
Nuts Chestnuts Chinese Boiled and Steamed is a notable source of vitamin C (24.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts chestnuts chinese boiled and steamed belong to?
Nuts Chestnuts Chinese Boiled and Steamed is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
Similar Foods
Seeds Breadfruit Seeds Boiled
168 cal
8% DV
P 5.3g
C 32g
F 2.3g
Nut and Seed Products·per 100g
Nuts Chestnuts European Boiled and Steamed
131 cal
7% DV
P 2g
C 27.8g
F 1.4g
Nut and Seed Products·per 100g
Nuts Ginkgo Nuts Raw
182 cal
9% DV
P 4.3g
C 37.6g
F 1.7g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Raw
191 cal
10% DV
P 7.4g
C 29.2g
F 5.6g
Nut and Seed Products·per 100g
Nuts Ginkgo Nuts Canned
111 cal
6% DV
P 2.3g
C 22.1g
F 1.6g
Nut and Seed Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories153
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 33.6g12%
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 1mg6%
Potassium 306mg7%
Vitamin A 7mcg1%
Vitamin C 24.7mg27%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories153
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 33.6g12%
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 1mg6%
Potassium 306mg7%
Vitamin A 7mcg1%
Vitamin C 24.7mg27%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
