Nuts Chestnuts European Boiled and Steamed
131 cal
7% DV
P 2g
C 27.8g
F 1.4g
Nut and Seed Products·per 100g
Nuts Ginkgo Nuts Canned
Nutrition facts and calorie information for nuts ginkgo nuts canned, per 1 cup (78 kernels) serving.
Calories
111kcal
Protein
2.3g
Carbs
22.1g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
111cal
8%Protein
2.3g
79%Carbs
22.1g
13%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.3mg
2%
Potassium180mg
4%
Vitamin A17mcg
2%
Vitamin C9.1mg
10%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (78 kernels) (155g):
Calories
172kcal
Protein
3.6g
Carbs
34.3g
Fat
2.5g
Common questions
FAQ
How many calories are in nuts ginkgo nuts canned?
Nuts Ginkgo Nuts Canned contains 111 calories per 100 grams. Of these calories, 9 come from protein, 88 from carbohydrates, and 14 from fat.
Is nuts ginkgo nuts canned high in protein?
Nuts Ginkgo Nuts Canned provides 2.3g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts ginkgo nuts canned?
Nuts Ginkgo Nuts Canned is a notable source of vitamin C (9.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts ginkgo nuts canned?
Nuts Ginkgo Nuts Canned contains 9.3g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts ginkgo nuts canned belong to?
Nuts Ginkgo Nuts Canned is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (78 kernels) (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 307mg13%
Total Carbohydrate 22.1g8%
Dietary Fiber 9.3g33%
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 0.3mg2%
Potassium 180mg4%
Vitamin A 17mcg2%
Vitamin C 9.1mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (78 kernels) (100g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 307mg13%
Total Carbohydrate 22.1g8%
Dietary Fiber 9.3g33%
Protein 2.3g5%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 0.3mg2%
Potassium 180mg4%
Vitamin A 17mcg2%
Vitamin C 9.1mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
