Seeds Lotus Seeds Raw
89 cal
4% DV
P 4.1g
C 17.3g
F 0.5g
Nut and Seed Products·per 100g
Nuts Chestnuts Japanese Boiled and Steamed
Nutrition facts and calorie information for nuts chestnuts japanese boiled and steamed, per 1 oz serving.
Calories
56kcal
Protein
0.8g
Carbs
12.6g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
56cal
6%Protein
0.8g
91%Carbs
12.6g
3%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.5mg
3%
Potassium119mg
3%
Vitamin A1mcg
0%
Vitamin C9.5mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
16kcal
Protein
0.2g
Carbs
3.6g
Fat
0.1g
Common questions
FAQ
How many calories are in nuts chestnuts japanese boiled and steamed?
Nuts Chestnuts Japanese Boiled and Steamed contains 56 calories per 100 grams. Of these calories, 3 come from protein, 50 from carbohydrates, and 2 from fat.
Is nuts chestnuts japanese boiled and steamed high in protein?
Nuts Chestnuts Japanese Boiled and Steamed provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in nuts chestnuts japanese boiled and steamed?
Nuts Chestnuts Japanese Boiled and Steamed is a notable source of vitamin C (9.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does nuts chestnuts japanese boiled and steamed belong to?
Nuts Chestnuts Japanese Boiled and Steamed is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
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19 cal
1% DV
P 0.7g
C 3.7g
F 0.2g
Nut and Seed Products·per 100g
Nuts Ginkgo Nuts Canned
111 cal
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Nut and Seed Products·per 100g
Nuts Chestnuts European Boiled and Steamed
131 cal
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Nut and Seed Products·per 100g
Nuts Chestnuts Chinese Boiled and Steamed
153 cal
8% DV
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F 0.8g
Nut and Seed Products·per 100g
Nuts Chestnuts Japanese Raw
154 cal
8% DV
P 2.3g
C 34.9g
F 0.5g
Nut and Seed Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 12.6g5%
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 0.5mg3%
Potassium 119mg3%
Vitamin A 1mcg0%
Vitamin C 9.5mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 12.6g5%
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 0.5mg3%
Potassium 119mg3%
Vitamin A 1mcg0%
Vitamin C 9.5mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
