Nuts Chestnuts Japanese Boiled and Steamed
56 cal
3% DV
P 0.8g
C 12.6g
F 0.2g
Nut and Seed Products·per 100g
Nuts Coconut Water
Nutrition facts and calorie information for nuts coconut water, per 1 cup serving.
Calories
19kcal
Protein
0.7g
Carbs
3.7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
19cal
14%Protein
0.7g
76%Carbs
3.7g
10%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.3mg
2%
Potassium250mg
5%
Vitamin A0mcg
0%
Vitamin C2.4mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (240g):
Calories
46kcal
Protein
1.7g
Carbs
8.9g
Fat
0.5g
Common questions
FAQ
How many calories are in nuts coconut water?
Nuts Coconut Water contains 19 calories per 100 grams. Of these calories, 3 come from protein, 15 from carbohydrates, and 2 from fat.
Is nuts coconut water high in protein?
Nuts Coconut Water provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in nuts coconut water?
Nuts Coconut Water contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts coconut water belong to?
Nuts Coconut Water is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
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Seeds Lotus Seeds Raw
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4% DV
P 4.1g
C 17.3g
F 0.5g
Nut and Seed Products·per 100g
Nuts Ginkgo Nuts Canned
111 cal
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P 2.3g
C 22.1g
F 1.6g
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Nuts Chestnuts European Boiled and Steamed
131 cal
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Nuts Chestnuts Chinese Boiled and Steamed
153 cal
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F 0.5g
Nut and Seed Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 105mg5%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.1g4%
Total Sugars 2.6g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.3mg2%
Potassium 250mg5%
Vitamin A 0mcg0%
Vitamin C 2.4mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 105mg5%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.1g4%
Total Sugars 2.6g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.3mg2%
Potassium 250mg5%
Vitamin A 0mcg0%
Vitamin C 2.4mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
