Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Unheated
95 cal
5% DV
P 15.4g
C 0.7g
F 3.5g
Pork Products·per 100g
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated
Nutrition facts and calorie information for pork cured ham -- water added shank bone-in separable lean only unheated, per 3 oz serving.
Calories
91kcal
Protein
18.7g
Carbs
0.7g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
91cal
79%Protein
18.7g
3%Carbs
0.7g
18%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron0.8mg
4%
Potassium229mg
5%
Vitamin A9mcg
1%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
77kcal
Protein
15.9g
Carbs
0.6g
Fat
1.6g
Common questions
FAQ
How many calories are in pork cured ham -- water added shank bone-in separable lean only unheated?
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated contains 91 calories per 100 grams. Of these calories, 75 come from protein, 3 from carbohydrates, and 17 from fat.
Is pork cured ham -- water added shank bone-in separable lean only unheated high in protein?
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated provides 18.7g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added shank bone-in separable lean only unheated?
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added shank bone-in separable lean only unheated belong to?
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean Only Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
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Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Unheated
95 cal
5% DV
P 17.4g
C 1.2g
F 2.3g
Pork Products·per 100g
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85 cal
4% DV
P 14.1g
C 0g
F 2.7g
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1040mg45%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 18.7g37%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 229mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1040mg45%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g
Protein 18.7g37%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 229mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
