Bacon Pre-sliced Reduced/low Sodium Unprepared
407 cal
20% DV
P 12.5g
C 0.8g
F 39.3g
Pork Products·per 100g
Pork Products
Pork ranges from lean cuts like tenderloin (comparable to chicken breast) to high-fat products like bacon and sausage. Pork tenderloin is one of the leanest red meat options, while processed pork products tend to be high in sodium and saturated fat. Pork is a strong source of thiamin (B1), which is less abundant in other meats.
Key Nutrients
- Pork tenderloin provides 26g of protein per 100g with only 3.5g of fat
- Pork is the richest common meat source of thiamin (vitamin B1)
- Bacon and sausage contain 30 to 45g of fat per 100g with high sodium
- Pork chops (lean, trimmed) provide a good protein-to-fat ratio
Tips
- Pork tenderloin is nutritionally similar to chicken breast and can be used as a lean protein rotation.
- Processed pork (bacon, ham, sausage) is high in sodium and often contains nitrates. Treat as occasional rather than daily protein.
- Trim visible fat from pork chops before cooking to significantly reduce saturated fat content.
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Canadian Bacon Cooked Pan-fried
146 cal
7% DV
P 28.3g
C 1.8g
F 2.8g
Pork Products·per 100g
Canadian Bacon Unprepared
110 cal
6% DV
P 20.3g
C 1.3g
F 2.6g
Pork Products·per 100g
Ham Sliced Restaurant
121 cal
6% DV
P 19.6g
C 2.4g
F 3.7g
Pork Products·per 100g
Hormel Always Tender Boneless Pork Loin Fresh Pork
145 cal
7% DV
P 19g
C 0.8g
F 7.2g
Pork Products·per 100g
Hormel Always Tender Center Cut Chops Fresh Pork
167 cal
8% DV
P 18.7g
C 0.8g
F 9.6g
Pork Products·per 100g
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
118 cal
6% DV
P 17.8g
C 1.8g
F 4.2g
Pork Products·per 100g
Hormel Always Tender Pork Tenderloin Peppercorn-flavored
110 cal
6% DV
P 17.2g
C 1.8g
F 3.8g
Pork Products·per 100g
Hormel Always Tender Pork Tenderloin Teriyaki-flavored
119 cal
6% DV
P 18.2g
C 4.6g
F 3.1g
Pork Products·per 100g
Hormel Canadian Style Bacon
122 cal
6% DV
P 16.9g
C 1.9g
F 4.9g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Bacon Rendered Fat Cooked
898 cal
45% DV
P 0.1g
C 0g
F 99.5g
Pork Products·per 100g
Pork Cured Bacon Cooked Baked
548 cal
27% DV
P 35.7g
C 1.4g
F 43.3g
Pork Products·per 100g
Pork Cured Bacon Cooked Broiled Pan-fried or Roasted Reduced Sodium
541 cal
27% DV
P 37g
C 1.4g
F 41.8g
Pork Products·per 100g
Pork Cured Bacon Cooked Microwaved
476 cal
24% DV
P 39g
C 0.5g
F 34.1g
Pork Products·per 100g
Pork Cured Bacon Cooked Restaurant
500 cal
25% DV
P 40.9g
C 2.1g
F 36.5g
Pork Products·per 100g
Pork Cured Bacon Pre-sliced Cooked Pan-fried
468 cal
23% DV
P 33.9g
C 1.7g
F 35.1g
Pork Products·per 100g
Pork Cured Bacon Unprepared
393 cal
20% DV
P 13.7g
C 0g
F 37.1g
Pork Products·per 100g
Pork Cured Breakfast Strips Raw or Unheated
388 cal
19% DV
P 11.7g
C 0.7g
F 37.2g
Pork Products·per 100g
Pork Cured Feet Pickled
140 cal
7% DV
P 11.6g
C 0g
F 10g
Pork Products·per 100g
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean and Fat Heated Roasted
161 cal
8% DV
P 20.1g
C 1g
F 8.6g
Pork Products·per 100g
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean and Fat Unheated
172 cal
9% DV
P 14g
C 0.8g
F 12.5g
Pork Products·per 100g
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Heated Roasted
121 cal
6% DV
P 21.4g
C 0.9g
F 3.6g
Pork Products·per 100g
Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Unheated
95 cal
5% DV
P 15.4g
C 0.7g
F 3.5g
Pork Products·per 100g
Pork Cured Ham -- Water Added Shank Bone-in Separable Lean and Fat Heated Roasted
200 cal
10% DV
P 18.6g
C 1.4g
F 13.4g
Pork Products·per 100g
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